Weigh In record (no journal entry) for 09 March 2016
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.24g | Prot: 84.75g | Carbs: 110.68g.
Breakfast: Crownfield Zarte Haferflocken, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Almased Almased mit Wasser. Dinner: Aldi Original Griechischer Feta, Knorr salat, Mais, Feldsalat, Olive, Tomate, Ei, Lachs, Hähnchen. Snacks/Other: REWE Bio Sauerkrautsaft mit Apfelsaft. more...
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Losing 0.7 kg a Week
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andreacgn's Weight History
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