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PlanoMike
Journal
09 Mar 16
PlanoMike's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
101.2 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2016:
2435 kcal
Fat: 96.68g | Prot: 291.86g | Carbs: 100.57g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Broccoli, Sweet Potato, Outback Steakhouse Ribeye (10 oz).
Dinner:
Skinless Chicken Breast, Chicken Thigh (Skin Eaten), Chicken Leg.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Dark Chocolate Coconut High Protein Bar.
more...
3207 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PlanoMike's Weight History
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