Weigh In record (no journal entry) for 09 March 2016
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 77.78g | Prot: 77.90g | Carbs: 57.71g.
Breakfast: Polenghi Requeijão Light, Scala Queijo Prato, Ovo, Quaker Farelo de Aveia, Café. Lunch: Sabores Light Creme de Ervilha Seca, Sadia Linguiça Portuguesa. Dinner: Masterfoods Molho para Salada Rosé, Rúcula, Hambúrguer Caseiro, Abobrinha Refogada, Hambúrguer Caseiro. Snacks/Other: Sadia Mini Kibe, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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Losing 0.3 kg a Week
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Fa Prado's Weight History
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