Weigh In record (no journal entry) for 09 March 2016
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 76.28g | Prot: 94.00g | Carbs: 295.72g.
Breakfast: Naranjas, La Serenísima Queso Procesado Finlandia Light, BC Mermelada de Arándano, La Serenísima Leche Entera, Pan Integral. Lunch: La Serenísima Queso Cremon, La Serenísima Queso Procesado Finlandia Light, Huevo, Pan Integral, Granja del Sol Espinaca Supercongelada. Dinner: Maggi Puré de Papas de la Huerta, Cebollas Cocidas Maduras, La Serenísima Queso Cremon, Granja del Sol Espinaca Supercongelada, Delicias Doradas Tapas de Empanadas Criollas Semillas y Cereales. Snacks/Other: Granix Sesamo, Manzana, Tregar Yogurt, Almendras Tostadas en Seco (sin Sal), Ciruela, Tregar Yogurt. more...
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2515 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Working - 4 hours, Standing - 2 hours. more...
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Losing 25.0 kg a Week
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GuilleHen's Weight History
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