Weigh In record (no journal entry) for 09 March 2016
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 61.27g | Prot: 78.15g | Carbs: 245.39g.
Breakfast: Pellavansiemenet, Lidl Special Muesli Luxury Fruit & Nut, Ehrmann Rasvaton Maitorahka, Omenat, Södergården Mustikkakeitto, Maitokahvi. Lunch: Becel Kevyt Margariini, Leipäaitta Retkieväs, Paistettu Kananmuna, Maitokahvi, Rasvaton Maito. Dinner: Koskikylän Liha-Kaalilaatikko, Piparkakku, LU Digestive, Perunat (ilman Suolaa, Keitetty), Makkarakastike, Goudajuusto, Oululainen Reissumies Tosi Tumma, Rasvaton Maito, Maitokahvi. Snacks/Other: Lidl Riisipiirakka, Keskiolut, Karlens Perry Light Siideri. more...
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2628 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Yoga - 1 hour, Shoveling Snow - 30 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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0400675672's Weight History
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