Weigh In record (no journal entry) for 09 March 2016
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71 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 89.59g | Prot: 54.76g | Carbs: 185.08g.
Breakfast: Domatesler, Şekerpare. Lunch: Şekerpare, Biber Dolması. Dinner: Uludağ Limonata, Sade Krep, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Nar, Badem, Simbat Çekirdek, Şekerpare, Küp Şeker, Çay (Demlenmiş, Kafeinsiz). more...
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2490 kcal
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Exercise:
Aerobics - 12 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 57 minutes, Bicycling (slow) - 18/kph - 9 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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