Weigh In record (no journal entry) for 09 March 2016
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.43g | Prot: 45.80g | Carbs: 138.67g.
Breakfast: Coca-Cola Coca-Cola Zero (Flesje), Milsani Yoghurt met Aardbei. Lunch: Kip of Kalkoen Salade, Bruine Boterham, Bruine Boterham, Coca-Cola Coca-Cola Zero (Blikje), Groentensoep. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Groene Snijbonen (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad. Snacks/Other: Wortelen, Pink Lady Appels, Mandarijn, Coca-Cola Coca-Cola Zero (Blikje). more...
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2075 kcal
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Exercise:
Wandelen - 1 hour, Hometrainer - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 27.3 kg a Week
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soetensanja's Weight History
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