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Towards the tail end of last year we had some pretty major financial setbacks - healthcare being the Macdaddy of them all.
My last A1C in September was 5.8 which really was incredible all things considered, but I felt for sure that this time - a week ago - it would have climbed up at least a whole point or two.
I was stunned (happily) to see that it had actually dropped to 5.4 which is technically not even pre-diabetic ... it's considered "normal". As in, "folks who don't have diabetes" normal. Pheewweeee!
I picked up walking again about 3 weeks ago. We're starting over. Yay!
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 66.36g | Prot: 147.89g | Carbs: 154.85g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: NuGo Smarte Carb Peanut Butter Crunch Bar. Dinner: Whole Wheat Tortilla, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chop't Red Onion, Great Value Garbanzo Beans, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Bragg Organic Apple Cider Vinegar, Safeway Clear Sparkling Water Beverage - Tangerine Lime, Atkins Meal Cookies n' Creme Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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2949 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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