Weigh In record (no journal entry) for 08 March 2016
|
75.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 49.49g | Prot: 70.70g | Carbs: 113.54g.
Breakfast: Planta Manteiga, Pão Bijou, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Batatas Fritas Caseiras, Bife de Peru Grelhado, Arroz Branco. Snacks/Other: Limiano Queijo Amanteigado, Danone Iogurte Liquido Corpos Danone Frutos Exóticos, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Morangos, Planta Manteiga, Pão Bijou. more...
|
|
3088 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Exercise Machine - 50 minutes, Running - 14.5/kph - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RednikFat's Weight History
|