Weigh In record (no journal entry) for 08 March 2016
|
72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 41.72g | Prot: 74.29g | Carbs: 173.54g.
Lunch: Exquisita Gelatina Frambuesa, Muslo de Pollo, Arroz Amarillo. Dinner: Queso Cheddar, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Snacks/Other: Butter Toffees Caramelos, Coca-Cola Coca-Cola, Cofler Chocolate con Leche, Tía Maruca Tostaditas de Arroz, Cofler Chocolate con Leche, Coca-Cola Coca-Cola. more...
|
|
1866 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|