Aman.rathour's Journal, 08 Mar 16

Aman.rathour's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2016

102 kg Lost so far: 7.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1923 kcal

Fat: 81.77g | Prot: 122.41g | Carbs: 200.28g. Breakfast: Dry Roasted Peanuts (with Salt), Oat Bran Cereal made with Milk, Tea with Milk and Sugar, Sponge Cake. Lunch: Paneer, Plain Yoghurt (Whole Milk), Chana Dal. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4723 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aman.rathour's Weight History

View Complete History

Aman.rathour's Journal, 08 Mar 16

Submit a Comment

Aman.rathour's Weight History