Weigh In record (no journal entry) for 08 March 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 71.99g | Prot: 135.61g | Carbs: 87.76g.
Breakfast: Pullman Rap10 Light, Probiótica Isolate 100% Whey, Batavo Pense Zero Morango (170g), Tirolez Creme de Ricota Light, Santa Clara Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado. Lunch: Ovo de Codorna, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Alface. Dinner: Tirolez Ricota, Peito de Frango, Crepioca. Snacks/Other: Sadia Mussarela, Tirolez Creme de Ricota, Sadia Peito de Peru Defumado Light, Bimbo Rap10 Fit, Crioulo Queijo Mussarela, Polenguinho Polenguinho Light, Maçãs Fuji, Polenguinho Polenguinho Light. more...
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3207 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 9 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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claudiacramer1's Weight History
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