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weight stayed off over the weekend...too busy with the play-off schedule to really get the workouts in as well as to monitor the diet as well...so I'll take it!!!
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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3605 kcal
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Fat: 280.38g | Prot: 225.24g | Carbs: 52.84g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: water, celery, cauliflower, kraft american cheese singles, burger patty. Snacks/Other: mixed nuts, water. more...
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4351 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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