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MMDuff10
Journal
08 Mar 16
MMDuff10's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
61.1 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1126 kcal
Fat: 47.15g | Prot: 66.85g | Carbs: 63.74g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins.
Dinner:
Sugared Pecans (Sugar and Egg White Coating), Mentos Mixed Fruit Chewy Mints, Wendy's Asian Cashew Chicken Salad, Jose Cuervo Gold Tequila.
more...
2104 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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