Weigh In record (no journal entry) for 08 March 2016
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 43.84g | Prot: 107.37g | Carbs: 107.68g.
Breakfast: Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Mermelada de Albaricoque Light, Hacendado Mantequilla sin Sal, Té (Infusión). Lunch: Hacendado Barra Pan 6 Cereales, Naranjas, Patatas Fritas, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Maíz Dulce, Hacendado Atún en Aceite de Oliva, Vega e Hijos Queso Fresco, Brócoli. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
|
2190 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Squats (Legs) - 15 minutes, Yoga (Hot) - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_bubble's Weight History
|