Weigh In record (no journal entry) for 08 March 2016
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.84g | Prot: 107.37g | Carbs: 107.68g.
Breakfast: Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Mermelada de Albaricoque Light, Hacendado Mantequilla sin Sal, Té (Infusión). Lunch: Hacendado Barra Pan 6 Cereales, Naranjas, Patatas Fritas, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Maíz Dulce, Hacendado Atún en Aceite de Oliva, Vega e Hijos Queso Fresco, Brócoli. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Squats (Legs) - 15 minutes, Yoga (Hot) - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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Ana_bubble's Weight History
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