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Happy*to*be
Journal
08 Mar 16
Happy*to*be's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
65.3 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1314 kcal
Fat: 64.83g | Prot: 45.89g | Carbs: 144.11g.
Breakfast:
Aldi Schokobrötchen.
Lunch:
Rote Paprika, Orangen, Fenchel.
Dinner:
Aldi Bergkäse, Sesamöl, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht), Ananas.
Snacks/Other:
Raffaello Raffaello.
more...
1988 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.4 kg a Week
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Happy*to*be's Weight History
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