Weigh In record (no journal entry) for 08 March 2016
|
71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 20.46g | Prot: 10.70g | Carbs: 54.55g.
Breakfast: Fındık, Dost Süzme Peynir, Domatesler. Lunch: Biber Dolması. Dinner: Taze Sıkılmış Portakal Suyu. Snacks/Other: Tuzlu Kurabiye, Armut. more...
|
|
2537 kcal
|
Exercise:
Studying - 27 minutes, Cooking - 1 hour and 16 minutes, Sitting - 4 hours, Standing - 4 hours, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|