Weigh In record (no journal entry) for 07 March 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 57.01g | Prot: 81.86g | Carbs: 39.63g.
Breakfast: Tesco Baby Spinach, Smoked Salmon, Baked Egg. Lunch: Olives (Small-Extra Large), Tesco Wild Alaskan Salmon Fillets, Avocados, Boiled Egg, Lime Juice, Rocket, Tesco Baby Spinach. Dinner: Lidl British Beef Fillet Steak, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee. more...
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1412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JasGetsFitter's Weight History
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