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pepsacins
Journal
07 Mar 16
pepsacins's Journal, 07 Mar 16
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Maintained today-hopefully a little drop tomorrow.
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
602 kcal
Fat: 6.04g | Prot: 10.11g | Carbs: 124.77g.
Breakfast:
Kellogg's Crunchy Nut Corn Flakes.
Dinner:
Morrisons Beetroot Salad, White Potatoes (Flesh and Skin, Baked).
more...
1907 kcal
Exercise:
Vacuuming - 20 minutes, Painting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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pepsacins's Weight History
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