Weigh In record (no journal entry) for 07 March 2016
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 97.44g | Prot: 98.18g | Carbs: 19.72g.
Breakfast: Tomates Cereja, Nestlé Creme de Leite (Lata), Qualitá Castanha de Caju sem Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Bacon (Curado), Tomates, Manteiga (com Sal), Ovo Mexido, Alface de Folha Verde. Dinner: Royal Fermento em Pó Químico, Sadia Requeijão Speciale, Ovo, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 4.2 kg a Week
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denisesilveira's Weight History
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