Weigh In record (no journal entry) for 07 March 2016
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 24.74g | Prot: 19.06g | Carbs: 47.61g.
Breakfast: Sigara Böreği. Lunch: Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış). more...
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2494 kcal
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Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Bathing - 25 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Walking (moderate) - 5/kph - 57 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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steady weight
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