Weigh In record (no journal entry) for 07 March 2016
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65.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 74.98g | Prot: 72.05g | Carbs: 132.01g.
Breakfast: Käse, Dat Backhus Spitzwecke Hell, Gekochtes Ei. Lunch: Gekochtes Ei, Hummus, Schär Körnerbrötchen, Plundergebäck. Dinner: Rapunzel Kokosfett, Asia Spezialitäten Süß-Sauer Sauce, Austernsauce, Sojasoße, Junge Frühlingszwiebeln, Gut & Günstig King Prawns Garnelen Natur, Erlenhof Grüner Spargel, Reis (Gekocht). Snacks/Other: Raffaello Raffaello, SPAR Stangensellerie. more...
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1994 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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Happy*to*be's Weight History
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