Weigh In record (no journal entry) for 05 March 2016
|
84.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 73.64g | Prot: 95.84g | Carbs: 169.75g.
Breakfast: Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane, Marmelade, Aldi Körniger Frischkäse, Aldi Baguettebrötchen. Lunch: Almased Almased mit Wasser. Dinner: Aldi Original Griechischer Feta, Aldi Hähnchenbrust-Filetstücke, Knorr Salatkrönung Küchenkräuter, Schwarze Oliven, Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Aldi Feldsalat Mix. Snacks/Other: Erdbeeren, Kohlrabi, Kaki, Kamps Franzbrötchen. more...
|
|
2452 kcal
|
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|