foqui83's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

50.6 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1012 kcal

Fat: 60.21g | Prot: 58.67g | Carbs: 68.91g. Breakfast: Chorizo de Cerdo Tipo Campestre, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas Saladas, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pechuga de Pollo a la Plancha. more...

1405 kcal

Exercise: Cross Training - 15 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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foqui83's Journal, 05 Mar 16

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