Weigh In record (no journal entry) for 05 March 2016
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 134.37g | Prot: 156.24g | Carbs: 279.34g.
Breakfast: Chip Shop Chips. Lunch: Kingsmill 50/50 Bread, Waitrose Cumberland Pork Sausages, I Can't Believe It's Not Butter! Light Butter, Fried Egg. Dinner: Asda Bombay Potatoes, Tesco Onion Bhaji, Chicken Tikka, Marks & Spencer Pilau Rice, Tesco Naan Bread, Lamb Curry. Snacks/Other: Cadbury Mini Egg Cake. more...
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3215 kcal
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Exercise:
Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 10 minutes, Sexual Activity - 20 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Kingofbellevue's Weight History
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