Weigh In record (no journal entry) for 05 March 2016
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 22.30g | Prot: 48.87g | Carbs: 96.10g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Banana, Onion & Chive Light Soft Cheese, Dark Rye Crispbread. Dinner: Pork Chop. Snacks/Other: Red Table Wine, Red Table Wine. more...
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Losing 3.6 kg a Week
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macca1267's Weight History
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