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Olivierplus
Journal
05 Mar 16
Olivierplus's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1298 kcal
Fat: 68.74g | Prot: 56.50g | Carbs: 112.61g.
Lunch:
Herta Tendre Noix Supérieur, U Tranchettes Fromage de Hollande, Pain de Mie, Mayonnaise.
Dinner:
Tiramisu, Picard Boeuf Bourguignon et Pomme de Terre.
Snacks/Other:
Carré de Chocolat.
more...
2824 kcal
Exercise:
Mountain Biking - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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