Weigh In record (no journal entry) for 05 March 2016
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 32.96g | Prot: 38.27g | Carbs: 56.84g.
Breakfast: Armut. Lunch: Haşlanmış Yumurta, Sigara Böreği. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Dost Yoğurt. Snacks/Other: Kivi Meyvesi. more...
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2212 kcal
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Exercise:
Aerobics - 10 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 48 minutes, Sitting - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Bathing - 25 minutes. more...
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Losing 2.1 kg a Week
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