Weigh In record (no journal entry) for 04 March 2016
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 128.52g | Prot: 218.23g | Carbs: 221.07g.
Breakfast: Tirolez Queijo Minas Frescal, Scala Mussarela, Café, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Danone Iogurte Grego Light Morango, Jasmine Granola Integral. Lunch: Suco de Maracujá, Spoleto Molho Branco, Tio João Arroz Integral Cozido, Beterrabas, Couve Manteiga Crua, Azeite de Oliva, Filé de Frango Grelhado, Quero Feijão Carioca, Tomates, Alface. Dinner: Laranja Pêra, Azeite de Oliva Extra-Virgem, Tirolez Requeijão Cremoso, Scala Mussarela, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Café, Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos, Pane Vita Pao de Forma Integral, Tirolez Queijo Minas Frescal. more...
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2849 kcal
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Exercise:
Zumba - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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Elis1983's Weight History
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