Weigh In record (no journal entry) for 04 March 2016
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50 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1171 kcal
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Fat: 50.73g | Prot: 50.77g | Carbs: 126.72g.
Breakfast: Laranjas. Lunch: Vigor Requeijão Light, Arroz Branco (Cozido), Sadia Torta de Frango com Palmito, Milho e Catupiry. Dinner: Cebolas, Copacol Coração de Frango, Yoki Farofa Pronta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Club Social Integral Gergelim, Fazendinha Bananada. more...
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1595 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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