yasser01's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

85.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1330 kcal

Fat: 37.86g | Prot: 70.98g | Carbs: 181.46g. Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Wheat Bran Bread, Peanut Butter, R.W. Knudsen Family Just Blueberry Juice. Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Chicken Breast. Snacks/Other: Tea Presweetened with Sugar, Date, Nescafe 3 in 1 Coffee. more...

2445 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yasser01's Journal, 04 Mar 16

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