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Uma pesadinha antes do final de semana.... o sorte está lançada ... alea jacta est!
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 75.26g | Prot: 73.63g | Carbs: 30.31g.
Breakfast: Queijo Mozzarella, Santa Clara Nata, Café, Coco. Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3444 kcal
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Exercise:
Desk Work - 10 hours, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fabioiron10's Weight History
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