Weigh In record (no journal entry) for 22 October 2011
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89.2 kg
Lost so far: 19.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1835 kcal
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Fat: 70.90g | Prot: 79.99g | Carbs: 40.22g.
Breakfast: bacon, SWEET N LOW, eggs, coffee, HALF IN HALF. Lunch: equal, ground beef. Snacks/Other: miller lite, butter, cauliflower. more...
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Losing 2.5 kg a Week
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kgarton85's Weight History
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