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bayram1907
Journal
04 Mar 16
bayram1907's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
79.5 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1758 kcal
Fat: 69.71g | Prot: 36.64g | Carbs: 138.77g.
Breakfast:
Siyah Zeytin, Kaşarlı Tost.
Lunch:
Sütaş Ayran, Su Böreği.
Snacks/Other:
Tadım Tadımca Yer Fıstıklı, Tuborg Gold, Baklava.
more...
2968 kcal
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Running - 10/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 4.7 kg a Week
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bayram1907's Weight History
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