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77,2
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 55.52g | Prot: 74.33g | Carbs: 313.13g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Kuru Fasulye, Pirinç Pilavı, Bakraç Ayran. Snacks/Other: Kırmızı Domates, Beyaz Ekmek, Ülker Mavi Yeşil Light Elma Lifki Kepekli, Kahve. more...
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2903 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Weight Training (moderate) - 31 minutes, Abdominal (Sit Ups) - 24 minutes, Running - 11/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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denizckr's Weight History
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