Weigh In record (no journal entry) for 03 March 2016
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 117.53g | Prot: 96.34g | Carbs: 20.84g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata). Lunch: Nestlé Creme de Leite (Lata), Ovo de Codorna, Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Piracanjuba Leite Zero Lactose, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface Romana, Peito de Frango, Espinafre Cozido (de Espinafre Fresco). Dinner: Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche). Snacks/Other: Vida Boa Semente de Abóbora Torrada, Cachaça, Sadia Salame tipo Italiano, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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denisesilveira's Weight History
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