Weigh In record (no journal entry) for 03 March 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 98.65g | Prot: 81.48g | Carbs: 8.27g.
Breakfast: La Virginia Té Blanco. Lunch: Queso Azul o Roquefort, Castell Aceituna, Bondiola de Cerdo, Cocinero Aceite de Oliva, Espinacas, Muslo de Pollo, Chelita Manteca, Pierna de Pollo. Dinner: La Morenita Café en Saquitos, Chelita Manteca, Natural Seed Lino Molido, Sturla Chia Triturada, Crema de Leche, Panceta, Nueces, Tholem Queso Untable Cheddar, Cocinero Aceite de Oliva, Huevo. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), SanCor Queso Pategras, Mani King Mani con Cascara. more...
|
|
2020 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Hockey - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilsenrath's Weight History
|