Weigh In record (no journal entry) for 03 March 2016
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.71g | Prot: 167.37g | Carbs: 148.64g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Unjury Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Baguette, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Fage Total 0% Greek Yogurt, Cooked Green Cabbage, Shaw's Boiled Carrots, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Caramel Corn, Fage Total 0% Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.8 kg a Week
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becky watson's Weight History
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