pepsacins's Journal, 03 Mar 16

Fell off the band wagon over the last couple of weeks, so I'm not surprised I've gained quite a lot. I'm going to get back on track now! Work hard at calorie control now!!

57.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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922 kcal

Fat: 29.20g | Prot: 18.70g | Carbs: 143.80g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Cadbury Caramel Bar. Dinner: Co-Op Thick Sliced White Bread, Heinz Mulligatawny Soup. Snacks/Other: Cadbury Dairy Milk Caramel Bar. more...

1552 kcal

Exercise: Ironing - 40 minutes, Housework - 20 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...