Weigh In record (no journal entry) for 03 March 2016
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.83g | Prot: 93.41g | Carbs: 88.09g.
Breakfast: Frambuesas, Fresas, Lidl Yogur Desnatado Natural, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Aguacate. Lunch: Nomen Arroz Extra, Hacendado Pollo Asado. Dinner: Caladero Salmón al Curry. Snacks/Other: Eroski Leche Desnatada, Mandarina. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elikira90's Weight History
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