Weigh In record (no journal entry) for 03 March 2016
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95.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 61.89g | Prot: 235.19g | Carbs: 357.17g.
Breakfast: Delikate Serek Wiejski Lekki, Konfitura, Chleb Żytni, Sokołów Schab z Wędzarni. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Sonko Kasza Gryczana. Dinner: Tiger Tiger, Banan, Chleb Żytni, Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: Miód, Banan, KFD WPC 80, Delikate Twaróg Półtłusty. more...
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Gaining 0.7 kg a Week
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