ddckl's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

71.8 kg Lost so far: 7.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

285 kcal

Fat: 13.81g | Prot: 9.79g | Carbs: 31.39g. Breakfast: Haşlanmış Yumurta. Lunch: Marul, Patlıcan Kızartması. Dinner: Taze Sıkılmış Portakal Suyu. more...

2288 kcal

Exercise: Housework - 45 minutes, Walking (moderate) - 5/kph - 29 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ddckl's Journal, 03 Mar 16

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ddckl's Weight History