ddckl's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

72.5 kg Lost so far: 6.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

256 kcal

Fat: 3.09g | Prot: 5.13g | Carbs: 53.60g. Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Ülker Krispi. Snacks/Other: Armut. more...

2555 kcal

Exercise: Bathing - 20 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...

steady weight

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ddckl's Journal, 02 Mar 16

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ddckl's Weight History