Weigh In record (no journal entry) for 02 March 2016
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.79g | Prot: 55.28g | Carbs: 147.83g.
Lunch: Laranja Pêra, Nissin Miojo Light de Galinha Caipira, Queijo Provolone, Estrela do Oriente Castanha do Pará, Ovo Cozido. Dinner: Ritter Barra de Cereais Brigadeiro, Suco de Limão, Vigor Margarina com Manteiga, Bife de Carne de Vaca, Alho Picado, Cebolas, Tomates. Snacks/Other: Bauducco Bolinho Laranja, Paulista Leite Semidesnatado, Doce Menor Pudim Chocolate Zero Açúcar, Queijo Provolone, Hellmann's Maionese, Pullman Pão de Forma, Ritter Barra de Cereais Banana, Aveia e Mel. more...
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Losing 9.1 kg a Week
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