Weigh In record (no journal entry) for 21 October 2011
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89.6 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1884 kcal
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Fat: 90.22g | Prot: 108.46g | Carbs: 30.55g.
Breakfast: mozz, caramel nut roll, butter, Pure Almond Unsweetened milk, coffee, SWEET N LOW, chicken. Lunch: bacon, eggs. Dinner: kroger prok rinds, bare foot merlot, tyson chicken breast, cauliflower. Snacks/Other: rum. more...
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Losing 6.4 kg a Week
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kgarton85's Weight History
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