Weigh In record (no journal entry) for 02 March 2016
|
77.8 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 50.79g | Prot: 119.77g | Carbs: 155.69g.
Breakfast: DM Leinsamen Geschrotet, Bio Chia Samen, Alpro Mandel mit Feinem Vanille Geschmack, Alnatura Basis Müsli, Kölln Nuss & Krokant Müsli. Lunch: Netto Caesar Salat, Milch 1,5%, Viva Vital Hähnchen-Kasseler, Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Wakame Sushi Nara. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|