Weigh In record (no journal entry) for 02 March 2016
|
70.6 kg
Lost so far: 15.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 53.34g | Prot: 96.81g | Carbs: 275.41g.
Breakfast: Philadelphia So Leicht, TiP Schmelzkäse Light, Möhren, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Viva Vital Geflügelsalami, Möhren, Philadelphia So Leicht 3%, BioBio Roggenvollkornbrot. Dinner: Chili Con Carne mit Bohnen, Alnatura Basmati-Vollkornreis. Snacks/Other: Ja! Süße Mandeln Ganze Kerne, Eiweißshake, Rio D'oro Orange Premium-Direktsaft, hanuta Hanuta Minis. more...
|
|
2749 kcal
|
Exercise:
Gym - 45 minutes, Cross Training - 50 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|