shauname's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

90.0 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

834 kcal

Fat: 26.07g | Prot: 54.43g | Carbs: 92.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Sausage with Cheddar, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Sun Chips Jalapeno Jack. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shauname's Journal, 21 Oct 11

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shauname's Weight History