Weigh In record (no journal entry) for 01 March 2016
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 148.20g | Prot: 158.93g | Carbs: 331.86g.
Breakfast: Queijo Minas, Omelete, Jasmine Granola Integral, Danone Iogurte Grego Light Morango, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Massa Leve Lasanha de Frango, Batata Assada, Almôndegas de Carne de Vaca, Suco de Laranja Natural, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Molho de Pimenta, Tomates, Quero Feijão Carioca, Alface, Azeite de Oliva. Dinner: Jasmine Granola Integral, Probiótica 100% Whey Protein. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Bolo de Laranja, Queijo Minas, Pane Vita Pão de Forma Integral, Tirolez Requeijão Cremoso Light, Omelete ou Ovos Mexidos. more...
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2876 kcal
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Exercise:
Zumba - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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