Weigh In record (no journal entry) for 01 March 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.97g | Prot: 115.75g | Carbs: 157.24g.
Breakfast: Café, Batavo Pense Zero Morango (170g), Santa Clara Queijo Minas Frescal Light, Tirolez Creme de Ricota Light, Probiótica Isolate 100% Whey, Perdigão Peito de Chester Defumado, Pullman Rap10 Light. Lunch: Vagem Cozida, Lentilhas, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Arroz Branco (Cozido). Dinner: Tomates, Cebolas, Alhos-Poró, Santa Clara Queijo Minas Frescal Light, Omelete. Snacks/Other: Yoki Amendoim Japonês, Zona Sul Fogaccia, Yoki Amendoim Japonês, Clight Suco, Maçãs Gala. more...
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3744 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 16 hours, Sleeping - 4 hours and 47 minutes, Weight Training (Bodybuilding) - 31 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Bicycling (slow) - 18/kph - 18 minutes. more...
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Losing 1.4 kg a Week
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claudiacramer1's Weight History
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